Tuesday, December 27, 2011

Exercise Bike Buying Guide

!#8# Exercise Bike Buying Guide

Before you buy an exercise bike you must do your homework. You could save yourself 0's and heaps of time by knowing what to look for before you start. This guide aims to give you that knowledge to make your buying decision easier.

There are two main types of resistance found in all types of stationary bikes, belt tension and magnetic resistance.

i) Belt Tension

Belt tension or manually-adjustable bikes have basically been phased out by the magnetic resistance models. However, I'm still including them here because you may run across a "great deal" on a bike that offers belt tension - that's why you're being offered a lower price.

Belt tension resistance is far inferior to magnetic resistance because it relies on friction to make it more challenging to pedal. As a result, the motion isn't smooth and the more tension you use, the louder the bike becomes. If the stationary bike is simply an every now and then workout choice for you, the belt tension "deal" may be a good way to save some money and still have some added variety to your workout options.

ii) Magnetic Resistance

As the title infers, the resistance on these bikes is increased electronically by increasing opposing magnetic forces. You can find magnetic resistance options on the most expensive bikes, as well as some of the more inexpensive bikes. If faced with the decision, magnetic resistance bikes are the better choice because they're quiet and versatile and can be very affordable.

iii) Adjustability

Adjustability on a stationary bike is particularly important since, in a seated position, a tall person will hit their knees on the handlebars if the bike doesn't adjust correctly and a short person may not be able to reach the pedals at full extension. If a bike is being purchased for family use and there are height discrepancies, you'll need to pay very close attention to the adjustability options on your bike.

Seat Adjustments

Ideally, you'll be able to move your seat up and down and forward and backward. Most spin bikes offer both options, which is one of the many reasons these bikes tend to be more expensive than others. Most upright bikes only offer the height adjustment and most recumbent bikes only offer adjustments forward and backward.

Since this is the case, it's important that you know what height of user is suitable for the particular bike.

Handlebar Adjustments

Most bikes offer adjustable consoles or handlebars. The height of the handlebars is important for the all important knee clearance, as well as for comfort in posture. If the handlebars don't adjust high enough, you'll find your lower back is aching after a very short workout. Conversely, if the bars are too high, you'll probably find that your upper back and shoulders begin to cramp up.

"The bottom line to adjustability is, the more the better."

Particularly if your bike will have multiple users, it's important to have a variety of adjustability options. After all, it does no good to have a well equipped home gym if your equipment doesn't "fit you" correctly and you never want to use it.

iv) Console Features

This is where a lot of extra money is often spent on a stationary bike. On one end of the spectrum there are basic models, which offer minimum adjustability options and minimum resistance options and have no bells and whistles.

On the other end of the spectrum, there are bikes that have LCD screens that provide virtual bike races and off road trails, pre-programmed workout features, heart rate monitors, fans, book stands and the list goes on.

Here is what you should think about when you're pondering the wisdom of the built-in air freshener console option - what is it going to take for you to get motivated and for you to get a quality workout?

If you hate being uncomfortable or sweaty you may want to opt for the console with the fan and the air freshener. If you get bored easily and need some extra motivation, look for a bike that has a wide variety of pre-programmed workouts. If you know that you'll use your bike with or without the bells and whistles and you're capable of pushing yourself without using a virtual racing option or a virtual trainer, save yourself some money and go with the basic package.

Console options are all about finding ways to keep you motivated to use the equipment on a regular basis; however, in the end a bike is a bike is a bike no matter what you put on the console.

v) Weight Capacity

The weight capacity consideration when purchasing a stationary bike isn't as important as when you're buying an elliptical trainer or a treadmill. The user's weight on a treadmill or elliptical increases wear on the equipment's motor and frame; whereas, the user's weight on a stationary bike increases stress on the frame without directly impacting the motor. However, any piece of exercise equipment that identifies a maximum weight capacity does so for the safety of the user and should be heeded. Most exercise bikes have a weight capacity in the 300 pound range and some more expensive models are even higher than that.

vi) Warranty

One area the stationary bikes don't really differ too much from other home fitness equipment is the warranty. Regardless of what type of equipment your planning to buy, if the warranty is weak, chances are pretty good it's because the equipment is weak. A short warranty usually indicates that the manufacturer doesn't want to go out of business paying for repairs on poorly constructed equipment. So, before you make a purchase, make sure you check out the warranty. No matter how expensive the equipment may be sold for, if it only comes with a 90-day warranty you should be wary of the quality of product you're really getting.


Exercise Bike Buying Guide

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Monday, December 19, 2011

Friday, December 2, 2011

Lifestyler Treadmill Review

!±8± Lifestyler Treadmill Review

If you are looking for a good quality treadmill, but are not enthused about the possibility of spending a fortune, then you should read further into this Lifestyler treadmill review and discover the benefits of investing in the Lifestyler 2800 treadmill. The Lifestyler 2800 treadmill is custom made for frugal people, who value convenience and functionality over all other qualities. With the Lifestyler 2800, get ready to enjoy the following:

Soundless functionality: The smooth motion and quiet motor of the Lifestyler 2800 treadmill makes it a dream for "taking your mind off things." You can listen to your iPod, radio, or television, without having to crank the volume up to an unhealthy degree. This leads to you being able to work longer and harder at a quality workout.

Cushioning: Presenting a cushioned belt that reduces the impact of the machine's natural action on your body and joints, you can focus on what matters most, and that is making sure that the only pain you feel is the kind that builds muscle and burns fat - not the kind that makes you feel decrepit.

Portability: At 36 x 40 inches in size, the Lifestyler 2800 fits under almost any bed. Its lighter weight and greater mobility make it one of the most convenient treadmills you can purchase. Nobody wants to be forced to make their exercise equipment a part of the room furnishings. After all, treadmills are not known and respected for their aesthetic beauty, but what they can do for you.

The Lifestyler 2800 may not be the most luxurious treadmill on the market, but it is ideal for those who need a quality workout that doesn't cause wear and tear on the body, and doesn't get in the way of your home's natural beauty. The Lifestyler 2800 is convenient and efficient, above all else.


Lifestyler Treadmill Review

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Sunday, November 27, 2011

HealthRider Pro H500i Treadmill

!±8± HealthRider Pro H500i Treadmill

Brand : HealthRider | Rate : | Price : $1,094.95
Post Date : Nov 27, 2011 05:00:20 | Usually ships in 1-2 business days


Target your trouble spots, while building muscle and burning calories, with the HealthRider Pro H500i. Equipped with an Interactive CrossTrainer, the H500i comes with 2 upper, 2 lower and 2 total-body cross-training workouts that prompt you to perform a variety of muscle-sculpting exercises throughout your cardio workout. The H500i also comes with a pair of 2 lb. hand weights to help you better build and define your arms, shoulders and back. Other features available on this treadmill include a Motivational RaceTrack, a 1.75 continuous horsepower motor, SoftTrack cushioning, One Touch speed control, a 300 lb. weight capacity and a 10-year motor warranty.

More Specification..!!

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